You Can’t Control What Happens...
But You Can Be Prepared
Join Us for a Free Women's Self-Defense Seminar, Offered Every Year Since 2013
Every woman deserves to feel safe, and knowing how to protect yourself can make all the difference. In this hands-on seminar, you will learn simple, effective techniques to escape an attacker, avoid being controlled, and get back to safety.
Space is limited. Reserve your spot below.
Event Details:
Date: Saturday, November 7th
Time: 11:00 AM to 1:00 PM
Location: Crosley Gracie Jiu-Jitsu, 3291 Walnut Blvd. Suite 140, Brentwood, CA
Ages: 15 & up (minors must be accompanied by an adult)
Cost: Free
Don't Wait for Danger. Prepare for It.
The U.S. Department of Justice's National Crime Victimization Survey, the largest and most trusted crime report in the nation, recorded 560,890 rapes and sexual assaults in 2024 (the latest data available). That is more than one every minute.
Most of these attacks are not a fair fight. They happen at close range, usually against someone larger and stronger.
This free seminar gives women in our community the tools to recognize risk, set boundaries, and escape when it matters most.
Built for Beginners
This 2-hour, hands-on seminar is perfect for first-time students and focuses on practical, easy-to-learn techniques that can be applied by anyone, regardless of age or fitness level.
Led by Crosley Gracie, a fifth-degree black belt and third-generation member of the Gracie family, and our black belt instructors, all of whom began their training as students at our academy. Every technique is practiced hands-on with a partner.
You'll learn how to:
Recognize the warning signs and how attackers choose a target.
Break free from an attacker who grabs you without warning.
Prevent being controlled or taken to the ground.
Escape from the bottom position if you’re pinned.
Frequently Asked Questions
Who can attend?
This seminar is open to ages 15 & up (minors must be accompanied by an adult).
Do I need experience?
No. This class is designed for beginners. No prior martial arts experience or athletic ability is required.
What should I wear?
Comfortable athletic wear — something you can move in (like leggings, joggers, or a t-shirt). Please remove jewelry and avoid zippers or buttons to protect you and your training partner.
Is it really free?
Yes. The seminar is free to our community. We only ask that you register in advance to reserve your spot.
Can I bring a friend?
Yes. Each person needs to register individually, as space is limited.
How do I register?
Tap below to complete your registration form. You’ll receive a confirmation email once your spot is secured, so please check your inbox.
See What To Expect
Want a first-hand look? Watch a short video from one of our previous seminars
Join the Women Who Have Trained With Us Since 2013
Preparation Starts Here
